Resources
“We don’t heal in isolation, we heal in connection.”
–Esther Perel
For immediate assistance, call 911 or go to your nearest emergency room.
You can also reach out for crisis responders, some local contacts include:
Winston Salem offers a dedicated evaluation and response team by calling 911 or 336-705-3668.
Daymark Recovery Services offers a mobile response crisis team by calling 866-275-9552.
Across North Carolina:
Daymark Recovery Services Urgent Care:
Crisis Lines
Call, chat or text the National Crisis Text Line: 988
Call, text or What’s App to 741741 for crisis assistance.
Inclusive Resources
Military/Veteran Support
Postpartum and Pregnancy Support
National Domestic Violence Hotline
Rape, Abuse and Incest National Network (RAINN)
National Sexual Assault Telephone Hotline
Alcoholism & Drug Dependency Hope Line
United Way of NC also provides a free, confidential service that is available
in most languages to assist in obtaining information on
health and human services and resources within all 100 counties in NC.
Dial 2-1-1 for service 24 hours a day, 7 days a week.
Or search online at https://www.nc211.org/find-help.
Readings I Find Useful
The Myth of Normal | Gabor Mate
The Body Keeps the Score | Bessel Van der Kolk
The Body Remembers | Barbara Rothschild
No Bad Parts | Richard Schwartz
Securely Attached | Eli Harwood
Codependent No More | Melody Beattie
We Are All Neurodiverse | Sonny Jane Wise
Adult Children of Emotionally Immature Parents | Lindsay Gibson
Set Boundaries, Find Peace | Nedra Tawab
My Grandmother’s Hands | Resma Menakem